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Couch to 5k programme, Free podcasts
davethelad Submitted 93 days ago , Expires Flag as expired
My Sister is doing this, it’s basically a programme run by the NHS to encourage you to be able to run up to 5k, she is now able to do this (where before she probably wouldn’t have got off the couch!). I know she’s lost over 2 st so far. It’s a 9 week training course.
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I’ve not heard of this before, thanks Dave, what a great achievement for your sis btw
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Me and the wife have been trying to get back into running (not that we were any good before), this looks like a good plan, cheers.
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I wish I could do this sadly I know it’s not for me I just don’t have enough willpower
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